Fitness Trail 18 stations

Fitness trail

EXCERCISE 1: make circular movements with your arms; inhale by lifting them forward and exhale by lowering them back

EXCERCISE 2: with your legs apart; circle the torso to the left and right, inhale by raising the arms and exhale by lowering them

EXCERCISE 3: make elastic movements bending your knees and extending your arms forward. EXCERCISE 4: rotate the torso touching the right foot with the left hand and vice versa EXCERCISE 5: go beyond the obstacles

EXERCISE 6: flex your arms in suspension on the bar.

variant: bring the knees to the chest in suspension EXCERCISE 7: walk back and forth in balance

EXERCISE 8: grab at shoulder height, and with both feet, jump up and down changing rungs EXCERCISE 9: supporting yourself with your hands, jump with both feet to the left and right of the tool while moving forward

EXCERCISE 10: grab the ropes, assume and hold the square position for a few seconds

EXERCISE 11: with legs apart, and with the small log on your shoulders, rotate the torso to the left and right, exhaling with each rotation

EXERCISE 12: do abdominal exercises on the inclined bench, keeping the lower limbs inclined at 90 ┬░ EXERCISE 13: holding the rings, circle the pelvis with joined feet

EXCERCISE 14: freely leap over the obstacles

EXCERCISE 15: with your legs apart and hands on your hips, alternately bend your right and left leg EXCERCISE 16: flex your torso forward while keeping your legs bent at 90┬░

EXCERCISE 17: climb the obstacle by alternately changing the support foot

EXCERCISE 18: stretching of the upper limbs: maintain the position for at least 30/40 seconds, exhaling deeply

 

(the numbering on the signs, unlike the images, will be correctly gradual from 1 to 18)

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