Fitness Trail 15 stations

Fitness trail

EXCERCISE 1: with your legs apart; circle the torso to the left and right, inhale by raising the arms and exhale by lowering them

EXCERCISE 2: make elastic movements bending your knees and extending your arms forward. EXCERCISE 3: rotate the torso touching the right foot with the left hand and vice versa EXCERCISE 4: walk back and forth in balance

EXCERCISE 5: supporting yourself with your hands, jump with both feet to the left and right of the tool while moving forward

EXCERCISE 6: grab the ropes, assume and hold the square position for a few seconds

EXERCISE 7: with legs apart, and with the small log on your shoulders, rotate the torso to the left and right, exhaling with each rotation

EXCERCISE 8: freely leap over the obstacles

EXERCISE 9: move forward by jumping with both feet to the right and to the left of the tool EXCERCISE 10: with your legs apart and hands on your hips, alternately bend your right and left leg EXCERCISE 11: flex your torso forward while keeping your legs bent at 90┬░

EXCERCISE 12: climb the obstacle by alternately changing the support foot

EXCERCISE 13: grab at the height of your shoulders and in with a jump lift yourself with extended arms EXCERCISE 14: stretching of the lower limbs: maintain the position for at least 30/40 seconds, exhaling deeply

EXCERCISE 15: stretching of the upper limbs: maintain the position for at least 30/40 seconds, exhaling deeply

 

(the numbering on the signs, unlike the images, will be correctly gradual from 1 to 15)

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